|
|
Buy it now!
Here's what they're saying about it...
Former Runner, Nike Farm Team
"After performing many of the How to Fix Your Own Body exercises many of the aches and pains
I had from my hips to my head started clearing up. Before the exercises I felt miserable, 2 months
later I felt really good!"
Former Elite Race Walker, Personal Trainer
"I tried How to Fix Your Own Body exercises because I had developed pain in my left hip that radiated down through
my knee and into my ankle. Within a week and a half it was gone."
Preventive Cardiologist
"Before the How to Fix Your Own Body evaluation and training program I had trouble walking
downhill and down stairs. The first day I was able to walk down hill without pain for the first time in
years and
now I can walk down stairs without having to use the railing."
|
|
|
|
|
|
Balke Field Test
The Balke field test provides an estimate of VO2 max. The
estimates obtained from this test have been found to correlate better than
.90 with actual measured values of maximal oxygen intake. Since VO2 max. is
considered the single best indicator of aerobic fitness level, the Balke field
test provides a simple assessment of cardio-respiratory fitness.
|
Protocol:
- When given the start signal, start the run relatively slowly. Settle, after 2-3 minutes, into a
pace that can be maintained for the duration of the run.
- At the end of the 15 minute run/walk, stop, calculate, and note the distance traveled in meters. Most tracks
today are 400 meters per lap, try to calculate as accurately as possible.
- Calculate your estimated max VO2 by entering your data into the form below.
|
Enter Data into Form:
|
|
|
|
|
