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3DMT Books Buy it now! Here's what they're saying about it... Former Runner, Nike Farm Team "After performing many of the How to Fix Your Own Body exercises many of the aches and pains I had from my hips to my head started clearing up. Before the exercises I felt miserable, 2 months later I felt really good!" Former Elite Race Walker, Personal Trainer "I tried How to Fix Your Own Body exercises because I had developed pain in my left hip that radiated down through my knee and into my ankle. Within a week and a half it was gone." Preventive Cardiologist "Before the How to Fix Your Own Body evaluation and training program I had trouble walking downhill and down stairs. The first day I was able to walk down hill without pain for the first time in years and now I can walk down stairs without having to use the railing."   3DMT Risko Calculator Risko® -- Heart Disease Risk Profile The RISKO® --HEART DISEASE RISK PROFILE was created by the Michigan Heart Association. It works by assigning you various point value based on your responses to the survey questions below. Please answer each question as accurately as possible. Enter Data into Form: First Name: Age 10-20 21-30 31-40 41-50 51-60 61+ Heredity No known history of heart disease 1 relative with cardiovascular disease over 60 2 relatives with cardiovascular disease over 60 1 relative with cardiovascular disease under 60 2 relatives with cardiovascular disease under 60 3 relatives with cardiovascular disease under 60 Weight More than 5 lb. below standard weight -5 to +5 lb. standard weight 6-20 lb. overweight 21-35 lb. overweight 36-50 lb. overweight 51-65+ lb. overweight Tobacco Smoking Non-smoker Cigar and/or pipe 10 cigarettes or less a day 20 cigarettes a day 30 cigarettes a day 40 cigarettes a day or more Exercise Intensive occupational & recreational exertion Moderate occupational & recreational exertion Sedentary work & intense recreational exerton Sedentary work & moderate recreational exertion Sedentary work & light recreational exertion Complete lack of exertion Cholesterol and % Fat in Diet Cholesterol below 180 mg. Diet contains no       animal or solid fats Cholesterol 181-205 mg. Diet contains 10%       animal or solid fats Cholesterol 206-230 mg. Diet contains 20%       animal or solid fats Cholesterol 231-255 mg. Diet contains 30%       animal or solid fats Cholesterol 256-280 mg. Diet contains 40%       animal or solid fats Cholesterol 281-300 mg. Diet contains 50%       animal or solid fats Blood Pressure Upper reading 100 Upper reading 120 Upper reading 140 Upper reading 160 Upper reading 180 Upper reading 200 or over Gender Female under 40 Female 40-50 Female over 50 Male   3DMT Calculators Calculate Aerobic Conditioning Program Walk/Run Program Determine VO2 - Max Effort VO2 - Aerobic Power Determine VO2 - Sub-max Effort Coming Soon... Body Weight Body Mass Index Heart Disease Risk Profile Risko®

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