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Buy it now!
Here's what they're saying about it...
Former Runner, Nike Farm Team
"After performing many of the How to Fix Your Own Body exercises many of the aches and pains
I had from my hips to my head started clearing up. Before the exercises I felt miserable, 2 months
later I felt really good!"
Former Elite Race Walker, Personal Trainer
"I tried How to Fix Your Own Body exercises because I had developed pain in my left hip that radiated down through
my knee and into my ankle. Within a week and a half it was gone."
Preventive Cardiologist
"Before the How to Fix Your Own Body evaluation and training program I had trouble walking
downhill and down stairs. The first day I was able to walk down hill without pain for the first time in
years and
now I can walk down stairs without having to use the railing."
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Calculation of Body Mass Index (BMI)
Body Mass Index or BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height.
How does BMI relate to health?
The BMI ranges are based on the effect body weight has on disease and death. As BMI increases, the risk for some disease increases.
Some common conditions related to overweight and obesity include
- Premature death
- Cardiovascular disease
- High blood pressure
- Osteoarthritis
- Some cancers
- Diabetes
BMI is only one of many factors used to predict risk for disease.
BMI cannot be used to tell a person if he/she has a disease such as diabetes or cancer.
It is important to remember that weight is only one factor that is related to disease.
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