|
|
Buy it now!
Here's what they're saying about it...
Former Runner, Nike Farm Team
"After performing many of the How to Fix Your Own Body exercises many of the aches and pains
I had from my hips to my head started clearing up. Before the exercises I felt miserable, 2 months
later I felt really good!"
Former Elite Race Walker, Personal Trainer
"I tried How to Fix Your Own Body exercises because I had developed pain in my left hip that radiated down through
my knee and into my ankle. Within a week and a half it was gone."
Preventive Cardiologist
"Before the How to Fix Your Own Body evaluation and training program I had trouble walking
downhill and down stairs. The first day I was able to walk down hill without pain for the first time in
years and
now I can walk down stairs without having to use the railing."
|
|
|
|
|
|
3D Motion Training Calculators
On this page we will provide various health and performance calculators and
evaluation forms, tables, and surveys. We'll try to keep it organized by grouping them together
below and will provide a brief description of each. Please enjoy and use them.
|
Calculators:
- Calculate Aerobic Conditioning Program
- Aerobic Power - Maximal Tests
- Aerobic Power - Submaximal Tests
- Body Weight & Obesity
|
Surveys:
- Heart Disease Risk Profile
|
|
|
|
|
