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	<title>3D Motion Training Blog</title>
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	<description>Health/Rehab, Performance &#38; Weight Loss</description>
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		<title>Erin Ran the Boston Marathon!!</title>
		<link>http://www.3dmotiontraining.com/blog/?p=12</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=12#comments</comments>
		<pubDate>Thu, 26 Apr 2007 18:51:58 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[Success Stories]]></category>

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		<description><![CDATA[Congratulations Erin!! After slugging through the mud for 8 months trying to fight off her I.T. Band problem and picking up a case of plantar fascitis in the process, she wondered if she&#8217;d be running at all when Boston came &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=12">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>New Core Training Workshops Announcement &#8211; February, 17th/18th, 2007 Register Early!</title>
		<link>http://www.3dmotiontraining.com/blog/?p=10</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=10#comments</comments>
		<pubDate>Sun, 05 Nov 2006 17:46:06 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[Workshops]]></category>

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		<description><![CDATA[Note the new dates! 3DMT is going to offer New Core Training Workshops on the weekend of February, 17/18th. Both NCT Workshop I and NCT Workshop II will be offered. Early registration is available through February 10, 2007 sign up &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=10">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The 3DMT Training Program</title>
		<link>http://www.3dmotiontraining.com/blog/?p=9</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=9#comments</comments>
		<pubDate>Fri, 12 May 2006 21:46:19 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[General Articles]]></category>

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		<description><![CDATA[The training aspect of the 3DMT approach is different from most other forms of training popular today.  The biggest differences are in the implementation of the exercises and the scheme by which exercise sessions are conducted. In most training and &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=9">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What&#8217;s Better, This or That?</title>
		<link>http://www.3dmotiontraining.com/blog/?p=8</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=8#comments</comments>
		<pubDate>Wed, 10 May 2006 00:31:01 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[General Articles]]></category>

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		<description><![CDATA[You often hear or ask the question what&#8217;s better, this or that?  It&#8217;s been asked in many forms, are free weights better than machines?  Is Yoga better than personal training?  Is Chiropractic better than massage? In my 15 years of &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=8">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Science: Throw-like &amp; Push-like Patterns</title>
		<link>http://www.3dmotiontraining.com/blog/?p=7</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=7#comments</comments>
		<pubDate>Mon, 08 May 2006 14:54:07 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[General Articles]]></category>

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		<description><![CDATA[The occurrence of Throw-like and Push-like movement patterns are very common in sport activities and therefore understanding their application can be very beneficial. Throw-like patterns are those where the goal of the activity is to obtain the highest possible velocity &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=7">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Benefits of Neuromuscular Training</title>
		<link>http://www.3dmotiontraining.com/blog/?p=6</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=6#comments</comments>
		<pubDate>Thu, 04 May 2006 15:35:50 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[General Articles]]></category>

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		<description><![CDATA[There are several benefits to the 3DMT training program. It concentrates on the neuromuscular system and as a result the exercise intensity is, generally, much lower than typical resistance training. We say generally, because we have had people dripping with &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=6">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The 3D Motion Training Approach Explained</title>
		<link>http://www.3dmotiontraining.com/blog/?p=5</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=5#comments</comments>
		<pubDate>Thu, 04 May 2006 01:17:11 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[General Articles]]></category>

		<guid isPermaLink="false">http://www.3dmotiontraining.com/blog/?p=5</guid>
		<description><![CDATA[Most of you are probably wondering, just what is this 3D and motion training thing? The short answer is 3DMT is an approach to health and performance. It includes two parts, evaluation and training. First, the 3D in 3DMT represents &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=5">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Summer Speed Camp &#8211; June, 06</title>
		<link>http://www.3dmotiontraining.com/blog/?p=3</link>
		<comments>http://www.3dmotiontraining.com/blog/?p=3#comments</comments>
		<pubDate>Wed, 26 Apr 2006 18:41:15 +0000</pubDate>
		<dc:creator>Robert @ 3DMT</dc:creator>
				<category><![CDATA[3DMT News]]></category>

		<guid isPermaLink="false">http://www.3dmotiontraining.com/blog/?p=3</guid>
		<description><![CDATA[3DMT will be offering a Summer Speed Camp in June. It&#8217;s a great way to kick-off summer and make a big impression when your fall sport training camps begin. The camp will include our high tech, state of the art &#8230; <a href="http://www.3dmotiontraining.com/blog/?p=3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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