Category Archives: General Articles

The training aspect of the 3DMT approach is different from most other forms of training popular today.  The biggest differences are in the implementation of the exercises and the scheme by which exercise sessions are conducted. In most training and … Continue reading →

You often hear or ask the question what’s better, this or that?  It’s been asked in many forms, are free weights better than machines?  Is Yoga better than personal training?  Is Chiropractic better than massage? In my 15 years of … Continue reading →

The occurrence of Throw-like and Push-like movement patterns are very common in sport activities and therefore understanding their application can be very beneficial. Throw-like patterns are those where the goal of the activity is to obtain the highest possible velocity … Continue reading →

There are several benefits to the 3DMT training program. It concentrates on the neuromuscular system and as a result the exercise intensity is, generally, much lower than typical resistance training. We say generally, because we have had people dripping with … Continue reading →

Most of you are probably wondering, just what is this 3D and motion training thing? The short answer is 3DMT is an approach to health and performance. It includes two parts, evaluation and training. First, the 3D in 3DMT represents … Continue reading →